Purslane, often dismissed as a weed, is a nutrient-rich superfood packed with omega-3 fatty acids, vitamins A, C, and E, and essential minerals. This hardy, drought-tolerant plant thrives in poor soil, making it perfect for low-maintenance gardens. Its lemony flavor enhances salads and soups.
With anti-inflammatory and antioxidant properties, purslane supports heart health and attracts beneficial insects. Its root system improves soil health and prevents erosion, while its dense growth acts as natural mulch, retaining moisture and suppressing weeds.In short, don’t overlook purslane—it’s a valuable addition to your diet and garden!
